[Love Life and Lose Weight] 54: 54: Q&A Bonus: night eating, healthy habit routines, NOT doing all the things

Welcome to the first Bonus Q&A episode where I answer questions from listeners who are on my email list.

Today I answer three questions, tune in to listen to the coaching feedback I offer on these questions, and then see how you might be able to apply the concepts to what YOU are working on in your own life. 

#1 from Cindy :

I have Chronic Pain Syndrome and wake up several times a night. I have been eating up to 50% of my calories at night and while my stomach does growl sometimes, it has definitely become a horrible habit. I was planning all the snacks! Not good.
What can I do? How can I stop this. I have had a lot Of regain at this point and don’t want to regain all my weight.

#2 from Joyce:

Any tips on how to get back in the healthy habit routines?

#3 from Mary Ann:

A question or topic popping to my mind would be something along the lines of getting past the diet mentality of doing all the things NOW. Lately, I’ve been focusing on Basically stopping (at half my portion). I still struggle with hunger and enough. (Stopping at half) has helped a lot – especially if I’ve planned ice cream and really want it after dinner! So, curious what insights you might offer about letting go the speed trap diet mentality told us was possible and effective. (No shade to the people who have been able to do all the things, I’m just not one of them).

A big thank you to Cindy, Joyce, and Mary Ann for submitting questions. I have not yet gotten to them all, so stay tuned for the next Q&A episode in a few weeks. 

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Audio engineering by Young Cub Audio.

It's possible

Never worry about what to eat again

 How amazing would it be to feel confident and clear about your eating during the week, on weekends, and even while traveling or during the holidays.

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I'm Heather Beardsley

I’m an advanced certified weight and life coach who holds a master’s degree in education. I don’t just talk about weight loss; I work full-time as a coach. More than that, I live the lifestyle. My story is powerful proof that the diet industry is broken, and it can and will break you too, unless you are willing to leave it all behind you. We were sold a lie about weight loss that blames the dieter for a lack of self-control in a system that demonizes food as good or bad. That all can stop for you today, too.