I periodically create handy organizational printables to keep me on track with my keto lifestyle, which requires: meal planning daily intermittent fasting 3-5x weekly exercise. I have used this one for years. It's simple and keeps my plan for the week front-of-mind all week long. …
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low-carb peach cobbler
This is the perfect example of a recipe that satisfies my desire for comfort food and at the same time allows me to modify the keto/low-carb approach as a long-term lifestyle. I mean, is there anything better than a fragrant, and naturally sweet peach eaten with juice running down your hand? I think …
keto vanilla ice cream
You really won't believe just how easy it is to make keto ice cream that swear-to-God tastes better than Breyer's vanilla ice cream and has just 4 carbs per 1/2 cup serving. The ONLY thing that might hold you back is getting a Cuisinart Ice Cream Maker, but please don't make that mistake. It doesn't …