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Heather Beardsley - Thrive In Midlife

health & low-carb/keto coaching for men & women 40+

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POSTS

keto Thanksgiving Meal Planning program

by Heather / Leave a Comment

Thanksgiving meal plan cover • Thrive In Midlife

I created a keto Thanksgiving Meal Plan to help you transition over to a complete keto-friendly low-carb Thanksgiving meal without sacrificing any taste. what's included 1. 22 recipes with macros: 2 appetizers, traditional roast turkey, gravy & stuffing, 5 sides, and two desserts. 2. A handy …

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keto meal planning + 18/6 intermittent fasting + exercise at-a-glance weekly planner {FREE PRINTABLE}

by Heather / Leave a Comment

I periodically create handy organizational printables to keep me on track with my keto lifestyle, which requires: meal planning daily intermittent fasting 3-5x weekly exercise. I have used this one for years. It's simple and keeps my plan for the week front-of-mind all week long. …

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FREE keto 7-day meal plan for weight loss

by Heather / Leave a Comment

FREE keto 7-day meal plan for weight loss • Thrive In Midlife

I periodically create 7-day meal plans for weight loss for my coaching clients. Knowing exactly how much and what to eat at each meal is really helpful, especially when beginning a low carb eating style. It allows a transition into ketosis (fat-burning) without second-guessing yourself or having to …

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