In order to understand what keto is, you must understand how our bodies fuel themselves. Our bodies have evolved over millions of years to 'run' on two different fuel sources depending on the relative amounts of proteins, fats, or carbohydrates that we eat. fueling with carbs If you eat primarily … [Read more...] about what is keto?
Living in the midst of the COVID-19 pandemic, many of my readers and clients want to strengthen and give their immune system a boost to be able to stay healthy &/or recover more quickly from being sick. My approach is to always look at how you may be stressing your immune system first. You … [Read more...] about How not to fu*k up your immune system
This month in the newsletter, we are exploring the concept of intuitive eating. Practicing intuitive eating means listening to your body’s cues and letting them dictate what, when, and how much you eat. I know it seems very simple – because it actually IS simple. But if you’re a woman in … [Read more...] about introduction to intuitive eating
INTERMITTENT FASTING In no way does the term “fasting” mean “starving.” In the case of intermittent fasting (IF), we are simply eating our daily intake of keto food during a shorter time frame than you are used to. Practicing IF means you might eat between any 4-8 hour timeframe during the day. … [Read more...] about Intermittent Fasting
Today, I'm challenging you to incorporate practicing delayed gratification every day and make that practice a part of every area of your life and watch your world change for the better. what is delayed gratification Research shows that when you put in work toward a goal you are employing a … [Read more...] about the importance of practicing delayed gratification
Is oat fiber keto? I got tired of feeling confused by conflicting information on this topic, so I did a ton of research for you. The short answer is YES, oat fiber is keto-friendly. In my opinion, you should consider incorporating organic oat fiber into your keto baking routine. I love the way it … [Read more...] about is oat fiber keto?