In this episode, I teach you how to adjust your food expectation to get the scale moving. Step 1: Serve yourself a little bit less than you're used to eating. If you are doing this right, you will hear a flurry of old shitty thoughts like: --This is what a toddler would eat. --This will never … [Read more...] about [Love Life And Lose Weight] 11: How To Adjust Your Food Expectation

When you want results you don't have, it requires you to go into the real world and experiment with your actions to get them lined up to create the result you are looking for. The actions that create these results are some combination of: eating less often eating less food Creating weight loss … [Read more...] about [Love Life And Lose Weight] 10: Analog Weight Loss: Think Less Do More

Sustainable weight loss requires a responsibility to tell the truth about what you do and your awareness of how you are thinking.  How I learned to tell the truth and align my actions through teaching 8th graders.   The excuses and justifications we use in weight loss are lies we tell ourselves. Why … [Read more...] about [Love Life And Lose Weight] 9: Liars Don’t Lose Weight

In this episode, you're going to learn a perspective on overeating that will help you no longer want to overeat, which will make weight loss so much easier for you.   Overeating is a normal human experience. Overeating can also be a learned habit and or a learned strategy that gives us a … [Read more...] about [Love Life And Lose Weight] 8: Overeating: The Dream Stealer

In this episode, you will learn why it’s important to develop a peaceful and accepting relationship with normal physical hunger so you can lose weight sustainably.  You will learn how restrictive dieting leaves us resisting hunger. When we avoid hunger, we eat more often than we need to and/or we … [Read more...] about [Love Life And Lose Weight] 7: Making Peace With Hunger

In this episode, you will learn how your brain works with the feeling of expectation to prove what you are thinking is true whether that expectation is positive or negative.Expectation establishes an attraction to the expected result. Expectation = desire + belief. With positive expectations, there … [Read more...] about [Love Life And Lose Weight] 6: The Power of Positive Expectation In Weight Loss

This episode invites you to take a closer look at your current habits and thoughts and compare those with lifestyle habits that allow for weight loss.   Your Coach Homework is to journal and then TAKE action on the following questions:   1. If you had a magic wand and could create any lifestyle … [Read more...] about [Love Life And Lose Weight] 4: Creating A Food Lifestyle That Allows Weight Loss

This episode contains an introductory explanation of what works and what doesn’t for weight loss. The diet industry has spent billions of dollars teaching you impossible approaches to weight loss that keep you stuck in the yo-yo cycle of losing and gaining. To lose weight sustainably you’ll want to … [Read more...] about [Love Life And Lose Weight] 3: What Works And What Doesn’t For Weight Loss

In this episode, I ask you to tell the old story about why you are overweight in the first place.  When we make being overweight a justification for our perceived limitations, it can become part of how we see ourselves and part of our self-identity. The default story is usually one that includes … [Read more...] about [Love Life And Lose Weight] 2: Why You’re Overweight