keto breakfast muffin

Sometimes you just want to eat breakfast with your hands, am I right? There's an easy way to make yourself a breakfast muffin in the time it takes to fry your breakfast egg. I use a microwavable cereal bowl with straight edges to make my muffin in. A 6″ dessert ramekin works great, too, because the straight sides help the muffin puff up, so you can cut it in half.

This recipe multiplies nicely for making up a big batch of muffins ahead of time. Just allow them to come to room temperature before freezing. Then you just pop it in the toaster during your busy morning.

I make my bacon egg & cheese breakfast sandwich with this muffin recipe.

keto breakfast muffin

Course: Breakfast

Prep Time: 2 minutes

Cook Time: 2 minutes

Total Time: 4 minutes

Servings: 1 muffins

Calories: 118kcal

Author: Heather Serody

Print Recipe

Ingredients

• 1/2 tsp + additional melted butter for greasing your bowl/ramekin.
• 1 large egg
• 1 TBS. coconut flour
• 1 tsp. non-aluminum baking powder
• 2 pinches of fine grain sea salt

Instructions

• Grease a straight-sided microwavable cereal bowl or a 6" ramekin with melted butter
• Mix together the remaining ingredients in a separate bowl with a fork until combined. The batter will be thick. 
• Pour muffin batter into greased bowl/ramekins, spreading it evenly. 
• Place bowl in the microwave, and cook, uncovered for 1 minute & 40 seconds, or until cooked through and puffed and the muffin has pulled away from the sides of the bowl. 
• Remove from microwave and release the muffin with a spatula. Using a serrated knife, cut the muffin in half lengthwise. 
• Optional: If you prefer your muffin pan toasted, heat a skillet over medium heat. Brush muffin halves with butter and pan fry for a minute, or until edges are nicely browned, or pop into the toaster to brown. 

Nutrition

Serving: 1muffin | Calories: 118kcal | Carbohydrates: 4g | Protein: 7g | Fat: 8g | Fiber: 3g

Did you make a recipe?I’m thrilled you are making one of my recipes! Would you share a photo of it on Instagram and tag me @ThriveInMidlife so I can see it and connect with you? I can’t wait to see how it turns out! ox - Heather

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