Permanent Weight Loss for Women over 40
Understand why you're overweight to begin with.
Learn which weight loss strategies actually work.
Discover how to keep going until you reach your goal weight.
You don't have to count calories, overexercise, or use crazy unsustainable programs to lose weight.
Yes, you CAN reach your goal weight & maintain it for life over 40.
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Woo-hoo! I have been looking for the missing piece forever...I got a glimpse of it a few years ago when I cut everything out and saw how I was using sugar to cope, but without a long term solution I just went back to bad habits. Now for the real work; this has been an answer to prayer.
TIA RISTAINO SIEGEL
I will say this has been working for me! Pants size has gone from a 6-8 to a 2. I am able to fast from 7pm thru 1:30 pm…Not feeling bloated ever! I’ve lost about 10 pounds.
When I first met Heather, I told her: “I've tried EVERYTHING to lose weight.” I was wrong. Heather guided me through her very unique process of becoming aware of the reasons WHY I overeat, and how to begin to identify and change the behaviors that are causing me to overeat. After working with Heather, I no longer spin in confusion and helplessness. I feel a real sense of control. Seeing the numbers go down on the scale and on my measuring tape is so exciting! I highly recommend Heather as your coach. She is bright, warm, and incredibly trustworthy–and this girl knows her stuff!!!
I have struggled for almost 2 years with unexplained weight gain and sheer exhaustion which led to a state of depression. I was down to eating about 700 calories a day…I had fluid in my legs and a distended abdomen that made me look like I was 3-4 months pregnant. In just 7 short days, I have done a complete 180º turnaround. The fluid in my legs and abdomen is totally gone. In fact, I went out last evening and wore a favorite pair of pants I haven’t been able to wear in over two years! My energy is back to what it used to be and I feel like myself again! Thanks for all you do!
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