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Keto 'Everything Bagel' flatbread

Servings: 1 large flatbread
Calories: 258kcal



Optional Toppings

  • cream cheese
  • smoked nova salmon
  • capers
  • thinly sliced red onion
  • a squeeze of fresh lemon juice


  • Preheat oven to 400ºF (200ºC)
  • Stir together flax seed, eggs, and sea salt in a bowl until well combined. 
  • Line a baking sheet with parchment paper
  • Pour batter into center of the parchment lined sheet pan. Using a spatula or the back of a large spoon, spread the batter out into evenly into a large oval shape. The batter should be about 1/4" thick. 
  • Shake Everything But The Bagel topping over the top of the batter to your liking. 
  • Place sheet pan in the oven on the lowest rack and bake for 12-15 minutes, or until the edges have nicely crisped and flatbread is firm but still flexible. Allow flatbread to cool for 5 minutes. 
  • Add your favorite bagel toppings to your liking: smoked nova, cream cheese, thinly sliced red onion, capers, and a squeeze of lemon juice over top. 


If you have coarse ground or whole flax seed, run it through your food processor or blender in order to finely grind it. It should resemble the texture of sawdust. 
This flatbread recipe serves two. Nutrition information is for 1/2 flatbread recipe only & does not include nutrition information for the Everything Bagel topping or optional toppings. 


Serving: 1/2 flatbread | Calories: 258kcal | Carbohydrates: 14.3g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Sodium: 275mg | Fiber: 12g | Sugar: 0.3g