Have you seen these in the specialty food stores? My girlfriend Lisa served these at book club many months back and I fell in love with them. They are a basic in your keto eating plan and great to have on hand when a carb craving strikes. They also happen to divine with a glass of wine! They possess the crispy crunch of a cracker but without any refined carbs, since these are made from 100% parmesan cheese. There’s no reason to pay $7.99 at Whole Foods for a small 3 oz. container when you can easily make them yourself in about 15 minutes.
A 6 oz. container of grated parmesan will make approximately 24 parmesan crisps.
keto parmesan crackers (4 crackers = 4 TBS grated parmesan cheese: 108 calories, 7 g fat, 1 g carbohydrate, 10 g protein
Ritz crackers (smaller/5 crackers) = 80 calories, 4 g fat, 10 g carbohydrates, 1 g protein