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month of keto
This bundle is best for those who are already familiar with how keto works and know the basics of the lifestyle, but are looking for done-for-you suggested meals and recipes for four weeks. The suggested meals are meant for an average size woman who is looking to lose some weight. The guide tells you how to calculate your macros for your body and lifestyle so you know whether you should be eating a little more or perhaps a little less food so you can rock your goals for the month!
This bundle includes TWO PDF's:
- Monthly Keto guide includes four weeks of suggested meals, a macros calculator, and shopping lists – just print & go to the grocery store!
- Monthly Keto Recipe Guide – includes all of the recipes to get you through your month of keto-approved meals. Use over and over. Have a look at the product images to see what types of recipes are included.