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I have created an entire Resource Library of FREE digital products for my email subscribers. When you become an email subscriber, you are given the password for the subscriber Resource Library in your first welcome email. If you've lost it, search your email for correspondence from heather [at] hbeardsley [dot] com -to find it. If you would like to become a subscriber and gain instant access to the resource library just click the sign up button now. If you need help email me at the address above.
Below is a listing of just some of the downloads currently available in the Resource Library:
- How to calculate your customized macros
- Recommended supplements to thrive in midlife -cheatsheet & buying guide
- How to go Keto the right way
- Keto for Beginners Guide
- Weekly Keto Meal Planner, Intermittent Fasting, & Fasted exercise planner
- Suggested meals for quick weight loss (1 week)
- Keto approved low carb vegetables cheatsheet with macros
- Simple & quick keto meal ideas to assemble for breakfast or main meals
- DIY self-coaching worksheet
- Thyroid health temperature tracking chart
- Overcoming Overdrinking worksheets
Enjoy your FREE stuff!
Yours In Health,