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30 Day Keto Transformation Program
Coming in early September 2019!
The 30 Day Keto Transformation Program is currently in Beta testing. It is scheduled to be launched in early September. To be notified of early bird pricing be sure that you are on the email subscriber list. To join click HERE.
This program will:
- help you experience what a whole foods-based ketogenic lifestyle feels like
- help you understand how keto works so that you know how to successfully eat keto for life
- make you more metabolically flexible
- help you figure out what your macros are according to your activity level and your goals
- teach you how to correctly log your food into My Fitness Pal
- teach you how to recognize the signs of ketosis
- give you general suggested meals & tell you exactly what to shop for in order to eat keto for 30 days
- tell you how to to be in ketosis
- help you feel more energetic all day long
- help you stabilize and lower your blood sugar response to food
- help your digestive hormones work better
- help decrease your cravings for sugar
- help you lose weight IF that is your goal
- help you decrease inflammation
Hi, I’m Heather Beardsley. I’ve been eating keto since 2016, and I’ve seen ALL of these changes happen with my own body, including lowering my fasting blood sugar by 35 points! A ketogenic lifestyle helped me lose and keep off 17 pounds without restriction or hunger! When I began eating keto, I made so many mistakes and didn’t see the progress I was looking for because of that. So, I created the program that I wish I had had back then for you! I’ve made it simple to follow, so don’t worry! This program works even if you are traveling over the next month or will be eating out at restaurants. Instead of telling you exactly what to do and eat, I teach you how to do this for yourself! I believe in you and know that you can totally do this! I’ve given you all of the support and tools you need to be successful.
This 30 Day Keto Transformation Program includes the following
- Program Guide
- Action Items checklist
- My Macros worksheet
- Suggested (general) weekly meals (with macros) + Shopping Lists
- Keto & Alcohol + 5 Keto cocktail recipes
- Keto & Digestion handout
- Five Keto Snacks
- Keto Weight Loss Tips