low carb bacon egg & cheese breakfast sandwich

Back in the day, I was a major fan of a nice bacon egg and cheese sandwich from that fast food place that shall not be named. This week’s particular craving for a breakfast sandwich led me to create this keto breakfast muffin recipe. And, now we can get back to enjoying a low carb bacon egg & cheese breakfast sandwich again. Yay!

With just 4 total carbs per sandwich, it’s totally keto approved. I hope you love it as much as I do.

low carb bacon egg & cheese breakfast sandwich

Course: Breakfast

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Servings: 1 sandwich

Calories: 462kcal

Author: Heather Serody

Print Recipe

Ingredients

• 1 keto breakfast muffin
• 2 slices of no sugar added bacon
• 1 egg
• 1   slice of cheddar cheese

Instructions

• Heat a medium skillet over medium heat.
• Dry toast your keto breakfast muffin in the skillet, turning once until nicely browned on both sides.
• Add 2 slices of bacon & cook until crisp, remove from pan.
• Crack an egg into the pan and cook in hot bacon fat. Halfway through cooking, add a slice of cheddar cheese on top of your egg & cover pan to allow cheese to melt.  When it's finished cooking, remove from pan.
• Assemble your breakfast sandwich to your liking & season to taste. 

Nutrition

Serving: 1sandwich | Calories: 462kcal | Carbohydrates: 4g | Protein: 27g | Fat: 37g | Fiber: 3g

Did you make a recipe?I’m thrilled you are making one of my recipes! Would you share a photo of it on Instagram and tag me @ThriveInMidlife so I can see it and connect with you? I can’t wait to see how it turns out! ox - Heather

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