After I realized that as long as I eat keto, I’ll need to add more salt daily, I started drinking 4-6 big glasses of salted lemon water or what I call Keto Lemondae daily. It’s a lifesaver to help minimize symptoms of keto flu. It’s basically salted water with lemon, stevia and (optional) electrolyte drops. These days I don’t even add stevia because I’ve gotten used to the taste of salted lemon water – it’s yummy!
If I’ve had a few glasses of wine the night before, or realize that I’ve allowed myself to get a little dehydrated, or know I’m going to sweating like crazy at Flywheel class, I’ll always add electrolyte drops to my Keto Lemonade to help replenish my body.