I created  this FREE Keto For Beginner's Guide to help my clients understand the simple facts about this low-carb way of eating, understand why it is so healing for men & women in midlife, and how it optimizes your hormones and allows you to eat delicious food and lose weight (if that is your goal) without feeling hungry or deprived.  

Resource Library Featured image for the Keto For Beginner's Guide

Research shows that for the vast majority of midlifers, eating keto has the ability to transform your health: 

  • Increased steady energy all day without constant hunger
  • Decreased cravings for sugar
  • Feeling alert and sharp - no more brain fog! 
  • Losing stubborn belly fat 


Enter your email below & you'll get the Keto For Beginner's Guide as an instant download, then look for my welcome email which has instructions on how to access the entire FREE Resource Library along with your password. 

Welcome to the Community!

Talk soon! 

Coach Heather 

Heather Beardsley headshot

Heather Beardsley

This is the first time I'm sharing the methods I've used for the dozens of clients I've  helped lose weight with keto! You'll love how simple and effective these strategies are!

Coach Heather B.

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