So, you’ve heard about a ketogenic diet and you want to know more? You’re in the exact right place to find all of the resources and information that I wish I had had access to when I began eating keto. It takes some time and effort to really understand what keto is, what it’s good for, if it’s right for you, and how to get started in a way that helps you have a successful and positive experience. I have created two comprehensive paid keto programs for those readers who just want to get started and not waste time making mistakes or trying to learn all the parts of keto yourself. The first program is a 7 Day Keto Jumpstart program. This program is great for the keto beginner or keto-curious who want to tip their toes into the keto lifestyle and see how they respond to the low-carb lifestyle for a week. The second program is a comprehensive 30 Day Keto Transformation Program. This program gives you everything you need to learn keto for life and tweak it according to your goals and your lifestyle.

keto 101

If you want to learn keto yourself, scroll down to view all of the keto 101 blog posts I’ve written to help guide you. I encourage you to pour yourself a cup of tea and start with the first post on the top left and work your way left to right and down the grid. Familiarizing yourself with the basics is essential for your success on keto no matter what your goals are.

free stuff

When you sign up for my email list, you get instant access to the subscriber Resource Library which holds all of the free guide, checklists, cheatsheets, and PDF’s that I create for my awesome community. These include guides on how to calcuate your macros, digital fasting and meal planners, simple keto meal ideas for breakfast & dinner, The Guide to Thrive, and much more!

coaching

Schedule a coaching session with me if you are looking for one on one support.