I recommend a low-carb eating style for weight loss for women (& men) in midlife. Eating low carb allows digestive hormones to normalize, satiates hunger, makes the body more metabolically flexible, & clears brain fog. It also happens to be a great way to heal the body from the inside out, and that includes weight loss, too if that is your goal.
In order to understand what exactly you need to be eating to induce weight loss, you’ll need to familiarize yourself with the basics. I have provided my email subscribers with a whole slew of FREE resources to learn how to manage their weight and optimize their health with keto. To get instant access to all of these resources you’ll need to join my email list. After you do, you’ll receive an email from me at heather [at] hbeardsley [dot] com – inside that email will be the password for the resource library where you can get all of the resources you need to manage your weight and optimize your health.
I always recommend investing some time into learning how keto works before jumping in. This will make your chances of success much greater. Keto for weight loss really is about math, so take your time, get your macros right, and track and log your food if you want quick results.
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