The number one question I get is⁠

"How do I calculate my macros?"

If you've tried to lose weight with keto & not made progress or stalled,
you probably were left thinking that you're doing something wrong,
but you just don't know WHAT.⁠

The number one mistake people make when eating keto for weight loss is not knowing and tracking your macros.

Knowing your macros is the solution. Knowing exactly how many grams of fat, protein, and carbs to eat daily is the key to success.

To help cut through the confusion I created a brand new FREE guide for exactly how to calculate your customized macros that take into account:⁠

1. Your body composition ⁠
2. Your goals (lose weight/maintain/gain muscle)⁠
3. Your lifestyle (active, sedentary, etc.)⁠

To get yours just subscribe below, and you'll get instant access.

Then look for my welcome email which has instructions on how to access the entire FREE Resource Library along with your password. 

Welcome to the Community!

Talk soon! 

Coach Heather 


Heather Beardsley headshot

Heather Beardsley

This is the first time I'm sharing the specific methods I've used to coach dozens of clients to weight loss success with keto! You'll love how simple and effective these strategies are!

Coach Heather B.