I've got a gift for you today! I created a Daily Food Planner PDF for my subscribers to use every morning to help you stay focused, be consistent, and reach your weight goal.
This little food planning PDF can completely change your life IF you commit to using it daily you will create a new habit of eating intentionally & mindfully all while doing it imperfectly. What a relief, right?
Planning your food first thing in the morning is the number one way to make weight loss easy, simple, and practical.
I explain how to think about your food planning and how to use it in my new YouTube video (10-minute watch time).
Once you've watched the video grab the Daily Food Planner PDF which was sent out to all subscribers on 2/25/21. (Check your junk mailbox!) If you don't have it, you'll need to resubscribe to the email list. Easy peasy. Just fill out the form below and check your email.
Fill out the form to join the email list and get your freebies.
Download your Daily Food Plan and use it every single day for the next 30 days. You will be blown away by what you discover about your current eating habits, discover patterns you didn't even realize you were practicing around food, so you'll be able to shift your actions and thoughts to get the results you're looking for.
Questions? Click the 'leave a message' bar on the bottom right hand corner of your screen and I'll take care of you!