INTERMITTENT FASTING In no way does the term “fasting” mean “starving.” In the case of intermittent fasting (IF), we are simply eating our daily intake of keto food during a shorter time frame than you are used to. Practicing IF means you might eat between any 4-8 hour timeframe during the day. …
KETO
is oat fiber keto?
Is oat fiber keto? I got tired of feeling confused by conflicting information on this topic, so I did a ton of research for you. The short answer is YES, oat fiber is keto-friendly. In my opinion, you should consider incorporating organic oat fiber into your keto baking routine. I love the way it …
Keto Thanksgiving Menu & Planner Program
I created a keto Thanksgiving Menu & Meal Planner Program to help you transition over to a complete keto-friendly low-carb Thanksgiving meal without sacrificing any taste. what's included 1. 22 recipes with macros: 2 appetizers, traditional roast turkey, gravy & stuffing, 5 sides, and two …