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Heather Beardsley, health coach

transformational health, wellness & keto coaching & programs for midlifers

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KETO

Intermittent Fasting

by Heather / Leave a Comment

INTERMITTENT FASTING In no way does the term “fasting” mean “starving.” In the case of intermittent fasting (IF), we are simply eating our daily intake of keto food during a shorter time frame than you are used to. Practicing IF means you might eat between any 4-8 hour timeframe during the day. …

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is oat fiber keto?

by Heather / 6 Comments

Is oat fiber keto? I got tired of feeling confused by conflicting information on this topic, so I did a ton of research for you. The short answer is YES, oat fiber is keto-friendly. In my opinion, you should consider incorporating organic oat fiber into your keto baking routine.  I love the way it …

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Keto Thanksgiving Menu & Planner Program

by Heather / Leave a Comment

I created a keto Thanksgiving Menu & Meal Planner Program to help you transition over to a complete keto-friendly low-carb Thanksgiving meal without sacrificing any taste. what's included 1. 22 recipes with macros: 2 appetizers, traditional roast turkey, gravy & stuffing, 5 sides, and two …

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