Now that you know your macros, you'll need to track and log your meals/macros in an App like My Fitness Pal (mfp). I made a quick screen recording to show you exactly where the settings are on the desktop. *If you can't see the screen recording above, you can copy and paste the url below into a …
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I know you just want to learn how to lose weight with keto, but before you dive into this how-to; it's imperative that you understand some key concepts first if you want to be successful! You should know and understand the following before you even attempt to start losing weight on keto: why …
why eat keto (beyond weight loss)? Many people dive into eating keto before they are really sure about their WHY. Only looking at the keto way of eating (woe) as a solution for weight loss misses so many other long-term benefits of this lifestyle. It's important to understand the wide-ranging and …