New Year: Purge & Plan This short time between Christmas and New Years is all about planning for a fresh new year, and at the same time saying goodbye to the old. Get on the purge and plan bus and join me on the endorphin rush I derive from this cathartic annual ritual. Doing just … [Read more...] about New Year: Purge & Plan
Rainy Day Pick Me Ups
It's been raining here in 'sunny' Florida for WEEKS now. Instead of complaining I'm sharing some rainy day pick me ups - a few ideas to brighten a gloomy day. rainy day pick-me-ups 1. Buy yourself a Powerball ticket Click HERE to see if your state is one of 42 who participates. Click your … [Read more...] about Rainy Day Pick Me Ups
laugh more stress less
laugh more stress less There is an inverse relationship between your personal laughter output and your daily dose of stress: laugh more stress less. The more stress you’re under, the more the body needs to release. It’s all about energy management. Laughter is a healthy release of negative energy - … [Read more...] about laugh more stress less
