Heather Beardsley - Thrive In Midlife
health & keto coaching & programs for midlifers
'Macros' are short for macronutrients; fat, carbohydrates, and protein. When you are eating a ketogenic/low-carb high-fat diet, it is essential that you are hitting your macros in order to trigger the body to be in a fat burning state &/or losing weight if that is also your goal. So how do you …
I am opening the archive and republishing some of the best posts to celebrate the three-year anniversary of HeatherSerody.com. Grenada Part 1 was originally published August 5, 2013 This was my first trip to Grenada. I learned several surprising things during my stay, but the highlight was (no …
I just. Can't. ...look at another Instagram post of someone proudly displaying a minuscule amount of fat-free and carb-y food as a testament to 'eating healthy' and losing weight. Worse are those 'confessional' posts in which she feels terrible for being so hungry as a result of calorie …
