There are just 48 hours left to work with me in 2020. Let's go into the future and do a creative exercise to figure out what's best for YOU for the remainder of 2020: -->It's 11 pm on Thursday evening December 31st, 2020–just 57 days from today. You are having a moment of reflection of all … [Read more...] about There are just 48 hours left to work with me in 2020
Have you ever had the experience where you discovered something revealing about a friend that completely changed how you thought about them? Maybe after that revelation, life was never the same again. That's what life coaching is like. I explain it all in the video below. watch the … [Read more...] about What is life coaching anyway?
It's SO EASY to ‘believe’ when you are getting results. But let me ask you this...can you believe without seeing results for a while? How long do you give yourself? Is there a time limit to your belief before you give up on yourself? Do you give up after the scale is being an asshole for a … [Read more...] about belief results
It started a couple of weeks ago after I watched The Social Dilemma documentary-drama on Netflix. If you haven't yet read it, I highly recommend it. After watching it, I realized that I hadn't really given much thought to how our perception of ourselves, others, and the world at large are a … [Read more...] about how do you define integrity?
This week your coach challenge is to practice the skill of delayed gratification. Why? Research shows that when you put in work toward a goal that requires working toward and then waiting for rewards that aren't immediate is linked with being more successful in ALL areas in life. Practicing … [Read more...] about Why practicing delayed gratification makes everything better
How would your life change if you could generate more self-confidence every single day? It is a common misconception that self-confidence is an inherited trait. It isn't. You can train yourself to become self-confident. This is how self-confidence works: Self-confidence is a feeling. Feelings … [Read more...] about How to generate self-confidence daily