My friend and self-confidence coach Kara Gott Warner invited me to have a conversation with her recently about imperfection on her newly released popular podcast called Craft your Confidence. Have a listen by clicking play in the player above. From Kara’s show description:Imperfection invites … [Read more...] about perfectly imperfect
Jan. 4 -Jan. 9th 2021 I designed this 5 Day Weight Loss Challenge to help you transition to fat-burning mode and stop overeating by eliminating flour, sugar, and alcohol from your diet and combine that with intermittent fasting for 5 days. This challenge will transition you to fat-burning and allow … [Read more...] about Join me in the FREE 5 Day Weight Loss Challenge
Yesterday I went live on the Facebook Page to talk about how to feel in control with your weight during the holiday season no matter what your goals are. Click the photo above to watch on Facebook or just hit play in the player below. Do you plan for your weight goals during the holidays? Would … [Read more...] about how to feel in control with your weight during the holidays
Yesterday I sent out digital invitations to my wedding and by the end of the day, my mother called me to tell me how pretty it was... ...and had I noticed that there was a typo? ---->I typed JON instead of JOIN. My brain offered me a lot of emotions at the same time. I'd say … [Read more...] about wedding invite typo + sign up for the free challenge
There are just 48 hours left to work with me in 2020. Let's go into the future and do a creative exercise to figure out what's best for YOU for the remainder of 2020: -->It's 11 pm on Thursday evening December 31st, 2020–just 57 days from today. You are having a moment of reflection of all … [Read more...] about There are just 48 hours left to work with me in 2020
Have you ever had the experience where you discovered something revealing about a friend that completely changed how you thought about them? Maybe after that revelation, life was never the same again. That's what life coaching is like. I explain it all in the video below. watch the … [Read more...] about What is life coaching anyway?