HEATHER BEARDSLEY, HEALTH & NUTRITION COACHING
Heather is a Health Coach and Keto Expert based in South Florida. She holds a masters in Education from Florida Atlantic University, holds a certification as a Specialist in fitness Nutrition through ISSA, and is pursuing a Health Coach certification through ACE. Heather specializes in educating midlifers in how to adopt a whole food-based low-carb/keto nutritional approach.
Heather has been writing, coaching, and creating wellness programs over at her health & wellness website, Thrive In Midlife at www.hbeardsley.com since 2012. Heather has an unwavering belief in her clients highest potential. She has been able to help hundreds of her clients and readers begin keto. They have as a result lost weight, lowered fasting blood sugars, reclaimed their vitality, and energy.
At age 41, Heather faced premature menopause, unexplained weight gain, and severe adrenal fatigue. Frustrated at her doctor's traditional advice to accept debilitating hot-flashes, chronic fatigue, sleepless nights, amenorrhea, and to just eat less and exercise more in order to lose weight, she dove into the latest research on insulin resistance, ketogenic nutrition, and longevity science. Using a holistic approach, she systematically reduced her chronic stress, reversed her menopause, and began eating keto in 2016. As a result, she balanced her hormones, lost eighteen pounds, and reduced her average fasting blood sugars from 145 to 93.
After sharing her personal results and knowledge with her community, Heather began teaching her friends and family on how to eat keto with incredible results. Heather has created her own keto 101 class for beginners, along with with her 7 Day Keto Jumpstart, and 30 Day Keto Transformation digital programs.
A single mom of two teenage boys, Heather understands the demands of family and professional life. She works with busy Moms, Dads, & professionals to help them organize their time and implement systems and structures into their days in order support them in prioritizing healthy eating habits and fitness with along with demanding work and travel schedules. Heather provides one on one phone coaching to individual clients based anywhere in the United States. She also gives health and wellness talks and presentations to tech, finance, gyms, and organizations in the South Florida area.
Beyond keto group coaching and digital programs, Heather also provides clients with support in reaching fitness and strength goals and has coached corporate clients back on their A-game. She is currently writing a book.