Learn what macros are and they are KEY to reaching your goals. Learn how to calculate personalized macros that are right for your body, your lifestyle, & your personal goals.
A foolproof system to get into ketosis. How to know you are in ketosis, how to test your blood sugar & ketones plus recommended equipment.
Why keto helps decrease hunger and increase feelings of fullness. What intermittent fasting is, why it helps you burn fat, and how to do it.
Traveling or eat out a lot? No problem! Tricks and tips for ordering keto in restaurants, easy ideas & what to avoid.
The latest research findings about how a keto lifestyle can help you avoid chronic diseases when followed long-term to help get you motivated.
Program Guide - 25 pages of essential information on how to transform with keto PLUS an action items checklist to make sure you are organized and on track for success!
Suggested Meals (with macros already calculated) PLUS weekly shopping lists for 30 days of clean keto eating - just print & go to the grocery store.
Recipe Guide includes all of the recipes in your suggested meals for 30 full days of clean keto eating - print out and keep in your kitchen.
FOUR BONUS handouts to help you rock your transformation
I designed these super-helpful handouts for my one-on-one coaching clients to help answer the most common keto questions & to help them avoid making the most common keto mistakes. You get them for FREE with your purchase.
1. Keto & Alcohol (plus 5 keto cocktail recipes)
2. Keto & Digestion
3. Keto Snacks
4. Keto Tips & Tricks for Weight Loss.
Lifetime access to the Heather Beardsley
Keto Coaching Facebook Page
Join other program participants on the Facebook page and chat about your experience with other keto enthusiasts, ask questions of me, and find the support and resources you may need during your 30 day transformation & beyond.
OPTIONAL add-on ($75 value)
One 20 minute one-on-one phone coaching session with me
I am available to help you if you need some one-to-one guidance. Tried keto before and need to do some troubleshooting? Add-on this service to your program and get one 20-minute call with me to get help with your program &/or get your personal questions answered to support you as you go through the program.
OPTIONAL add-on ($150 value)
35 days of live group coaching while doing the program September 22-Oct. 25th
You will be able to message me, ask questions, and get support in my private client management system called BETTER for 35 days from the date of purchase. Add-on this service to get unlimited group coaching support as you go through your program. This group coaching option is ONLY offered three times per year. Doors close after September 22nd and it won't be offered again until the New year.
Grab this limited time launch price only available until September 22nd!
Hi, I'm Heather.
Maybe you will recognize yourself in my story.
I have always exercised more and 'eaten better' than everyone I know, and yet I was always a little heavier (especially in my stomach area) than I wanted to be. But, I had my tricks to maintain my weight (more or less) so I just figured that's the way things were for me.
Then at the age of 46; I watched helplessly as I gained 18 pounds in 4 months even though I was exercising harder and eating less than I EVER have! I was searching the internet desperate for the answers that my doctor could not give me when I discovered I had all of the symptoms of insulin resistance:
I discovered that a low carb approach to eating and exercise are what doctors recommend for reversing insulin resistance. I had figured out that my body had never really been able to handle a typical carb-heavy American diet, and that's why I always carried those extra pounds in my middle. I educated myself about keto including all the newest emerging science. Since then Keto has helped me lose those 18 pounds and keep them off without hunger or deprivation. I also reduced my average fasting blood sugars by 35 points. In the process I became a keto expert by sharing my experience & knowledge online by teaching others how keto works and how to do it themselves. I now specialize in creating DIY keto weight management & health programs, because I believe a healthy lifestyle should be accessible to everyone.
I have a master’s degree in Education and I’m a certified health coach with a specialty in Fitness Nutrition. I have a passion for teaching & empowering others to take control of their weight & health. I created this program so that you don’t have to make the same mistakes or take as long as I did to experience all of the benefits of eating a whole-foods based ketogenic diet.
Today, you can find all kinds of keto programs being touted by famous internet food guru celebrities who have hitched their carts to the popular keto movement. Do you want to learn keto from someone who has never struggled with insulin resistance or carbohydrate intolerance? Of course not. I have been where you are, struggled with being overweight, and learned what works! I fiercely believe in the power of food and sensible exercise to heal insulin resistant bodies and control weight without hunger, and I believe YOU can learn how to eat keto too!
Your satisfaction with your 30 Day Keto Transformation Program is important to me. I offer a 30 day refund on the complete program with documented written proof that you have followed the program guidelines. Journaling your progress is part of the program, so this is easy to do. Try this 30 Day Keto Transformation Program risk free for 30 days from the purchase date and if you do not see health improvements just send me a message along with documentation and I'll refund your money.
A COMPLETE 180º TURNAROUND
“In just 7 short days I have done a complete 180º! The fluid in my legs and abdomen are gone–really! In fact I went out last evening, for the first time in MONTHS and wore a favorite pair of pants I haven't worn in over two YEARS! My energy is back to what it used to be and I feel like myself again!”
I DON'T EVER FEEL HUNGRY OR DEPRIVED ABOUT FOOD
“Heather's done intensive research into all things ketogenic. She knows how to get results whether that is healing the body or losing the weight. I can now easily fast for a full 24 hours. I don't ever feel hungry, cranky, or deprived about food and her keto meals make me feel that I'm not missing anything. And if I do fall off the keto wagon, her coaching and her ability to help me coach myself is priceless. The first week I lost weight but I also had (and still have) energy that I thought was a thing of the past. It's been empowering for me because at 45, things started to change and feel out of control. Working with Heather has been such a blessing to me.”
PANTS SIZE HAS GONE FROM A 6/8 TO A 2
My stats are not super specific but, I will say this has been working for me. Pants size has gone from a 6-8 to a 2. I am able to fast from 7pm thru 1:30 pm...Not feeling bloated ever, that’s so nice. I feel like I’ve lost about 10 pounds.
Here are answers to some frequently asked questions:
After you buy, you will be sent to a page to download your program materials. Be sure to download them within 30 days of purchase to secure your materials. The program is yours to keep for your exclusive access. You will also receive a confirmation email for your purchase. Please add [email protected] to your address book to be sure you receive important emails and that they are not sent to your SPAM folder.
Once you purchase this bundle, you will be sent to a download page where you can download all of your program materials and schedule your phone coaching session. Scheduling is YOUR responsibility, since only you know when is best to schedule your call during your 30 day program. Phone sessions must be scheduled within 35 days of purchasing your program.
Once you download the program materials they are yours to keep forever. coaching is limited as described in the package you are purchasing.
I offer a 30 day refund on program materials (not coaching) with documented written proof that you have followed the program guidelines for 30 days. Journaling your progress each day is part of the program, so this is easy to do as long as you are willing to put in the effort; which you should do anyway. Try this 30 Day Keto Transformation Program risk free for 30 days from the purchase date and if you do not see health improvements just send me a message with documented proof you have followed the program guidelines for 30 days and I'll refund your money. Since coaching takes up my time and preparation that part of the purchase price is non-refundable.
Once you purchase this bundle, you will be sent to a download page where you can download all of your program materials along with an invitation to join my client management system (cms) called BETTER. You can access BETTER on your web browser or download an app for iPhone or Android devices. Following up with signing up with the BETTER cms is YOUR responsibility. You may access me for coaching via messaging for 35 days from the date of purchase on BETTER. Refunds are not given for group coaching since it involves my time.
Have a question? Click the 'chat with us' box in the bottom right hand corner of this page or feel free to email me at admin [at] hbeardsley [dot] com